You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”. Short answer, no it’s not. Somatics is its own physical practice that’s...
You’ve made it to the top of the rainbow bridge🌈 (the seven chakras). Congratulations, you’ve gone through the first six chakras and are ready for the final step to Universal Consciousness, the Crown Chakra. Did you know, not only will you receive Divine Energy...
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas (also referred to as shat kriyas) mentioned in the Hatha Yoga Pradipika. This text is prominent in the Hatha yoga lineage. You can think of the shatkarmas as purification practices designed...
You’ve heard of cultural appropriation and may have wondered if you have appropriated Indian or South Asian culture in your yoga practice or yoga teaching. Yoga has a deep cultural history. Let’s try and sail the murky waters of what yoga cultural...
Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
What is your yoga personality? Are you the caring, compassionate Healer? The strong and empowering Queen? Or the motherly and protective Matriarch? These three archetypes embody distinct qualities and energies that can enhance and deepen your yoga journey. ...
