Uplifted yoga podcast
Listen to the Uplifted Podcast 👇
#344 – Access Your Intuition with Natalie Miles
Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing
#343 – Holiday Gift Guide for Yogis 2024
If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered.
#342 – Find Your Purpose with Natalie Valle
Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching.
#341 – How To Balance Your 3rd Eye with Guru Singh
Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini.
#340 – Redefining Yoga’s Beauty Standards Rant
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry.
#339 – Develop Shame Resistance & Set Boundaries with Andrea Owen
A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth.
#338 – 10 Signs You’re Living in Energetic Scarcity & What to Do About It
Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset.
#337 – Unraveling the Mystery of the Sa Re Sa Sa Mantra
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits
#336 – Deep Inside Yoga Nidra with Caley Alyssa
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep.
#335 – Are You Overgiving? How to Know and What to Do About it
Have you ever fallen into this trap? OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. Let’s break it down in this episode.
#334 – Making Informed Decisions in Pregnancy with Stephanie King
In this episode, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation.
#333 – Reparent Your Inner Child with Christine Hassler
Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs.
#331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/32810817/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice
Let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions.
#329 – Heal Your Subconscious with Allison Roman
Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it’s often not enough and in some cases, can keep you stuck!
#328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/32539922/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
#327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
Today, Matilde Wergeland, Uplifted alumni and founder of Health by M, shares her journey of building a successful business after yoga teacher training.
#326 – How To Plan The Ultimate Yoga Photoshoot
Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. In this episode, I’ll give you my best tips on planning the ultimate yoga photoshoot.
#325 – Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne.
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
#323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me.
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
Let’s continue the discussion with my Kundalini University partner Guru Singh on the origins of kundalini yoga and the Yogi Bhajan scandal.
#321 – Ignite Your Willpower To Get On Your Mat
As relaxing as your practice can be, it’s also about building that strength and that willpower to keep coming back. But what gives you the motivation to be consistent?
#320 – Less Is More: How To Honor Yourself & Your Students with Elena Brower
Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers.
#318 – What Is Somatic Yoga?
Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns.
#317 – You are the Drug – The Power of Breathwork with Samantha Skelly
In this episode, our expert guest wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice.
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic.
#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal development work. I learned so much in this incredible episode about how our past traumas inform or present-moment decision making.
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout.
#313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci
Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all.