Uplifted yoga podcast
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#281 Grief as a Potent Healer with Kris Carr
During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode.
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
The Pelvis: Your Seat of Power & Embodiment
#278 – When “High Vibe” Goes Wrong with Tracy Litt
Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt.
Revealing…! My BOOK, the TITLE, the MISSION
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The Yoga of Setting Boundaries – 3 Actionable Tips
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Killing the Self Care Buzzword
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On Trauma, Ketamine & Being a Youtube Star with Sarah Beth Yoga
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Overcome Self Sabotage Using Yoga & Energetics
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Dive into Kali’s Dark, Ferocious Love
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What is the Kundalini Serpent? The Major Misunderstandings Demystified
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How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body.
I’m BACK!! + Catch Up on the Drama
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