Uplifted yoga podcast
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#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
#323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me.
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
Let’s continue the discussion with my Kundalini University partner Guru Singh on the origins of kundalini yoga and the Yogi Bhajan scandal.
#321 – Ignite Your Willpower To Get On Your Mat
As relaxing as your practice can be, it’s also about building that strength and that willpower to keep coming back. But what gives you the motivation to be consistent?
#320 – Less Is More: How To Honor Yourself & Your Students with Elena Brower
Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers.
#318 – What Is Somatic Yoga?
Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns.
#317 – You are the Drug – The Power of Breathwork with Samantha Skelly
In this episode, our expert guest wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice.
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic.
#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal development work. I learned so much in this incredible episode about how our past traumas inform or present-moment decision making.
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout.
#313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci
Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all.
#311 – Embodiment, Expression & Femininity with Alexandra Roxo
Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo.
#310 – Is Hot Yoga Better? Pros & Cons Of A Heated Practice
In this yoga podcast, I’ll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room.
#309 – Mingle with the Divine with Biet Simkin
Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation.
#308 – Kriyanology: The Inside Science of Kundalini Sequencing
In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership.
#307 – High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey.
#306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying.
#304 – Slow Down & Do Less
Pitta and Vata types, this episode is for you! Are you addicted to information? Surprisingly, just a tiny bit of nourishment can go a long way.
#303 – The 7 Chakras as a Tool for Personal Growth
In this podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth.
#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence
Language is a powerful thing. Learn what language shifts I have found to be helpful and empowering for transformation and success.
#301 – Yoga for Better Sex with Dr. Fanny Leboulanger
Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic.
#300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context.
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
Feel like you don’t know enough? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. But we can cope and overcome this self-limiting thought pattern.
#298 – Biohack Your Body & Diet with Aggie Lal
Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in this interview.
#296 – How Ancient Primal Habits Help You Thrive with Cate Stillman
Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why.
#295 – 4 Pivots I’m Making in Yoga & Business
Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you!
#294 – Reinvent Yoga & Yourself in 2024 with Lauren Zander
I invited celebrity life coach Lauren Zander to join me on the podcast this week to chat about why coaching and yoga work so synergistically together, and why you need both.
#293 – Model Yoga in Your Family with Sophie Jaffe
Do you want to give yourself more grace and compassion? Do you want to speak kindly to yourself, your kids, and partner? Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three).
#291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
Ever dreamed of writing a novel, memoir, your own health and wellness guide, cookbook or yoga book? In today’s episode, I take you behind-the-scenes on EVERYTHING you’d ever want to know
#290 – Sequence Better Yoga Classes with Kassandra Reinhardt
In this episode, go behind the scenes on how Kassandra Reinhardt plans her sequences, what to do when things don’t go according to plan, and the key differences between in-person and online teaching.