Uplifted yoga podcast

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#371 – Stop Trying to Be Calm: Kali & the Stress Cycle

#371 – Stop Trying to Be Calm: Kali & the Stress Cycle

In this episode, we dive deep into:
🔹 Why stress isn’t an emotion (and how that changes everything)
🔹 How Kali represents sacred rage, transformation, and nervous system completion
🔹 The trap of spiritual bypassing and the myth of “staying calm”
🔹 How to embrace the full spectrum of your emotions—and finally close the stress cycle

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#369 – Nervous System Masterclass with Kristin Leal

#369 – Nervous System Masterclass with Kristin Leal

Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context of yoga to help regulate your nervous system.

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7 Ways To Cultivate a Yoga Practice That Sticks

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#348 – Overcoming The Witch Wound with Mia Magik

#348 – Overcoming The Witch Wound with Mia Magik

Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business.

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#346 – Christmas Reset: Guided Nidra for Anxiety

#346 – Christmas Reset: Guided Nidra for Anxiety

If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.

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