Yoga for Anxiety: Destress and Reconnect (75-Min)

Yoga for Anxiety: Destress and Reconnect (75-Min)


This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down.

As with all my yoga sequences, I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.

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