Meditation for Anxiety & Nervous Energy (15-Min)

Meditation for Anxiety & Nervous Energy (15-Min)

This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29 This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and...
Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

  START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-second of silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Guided Meditation for Anxiety & Obsessive Thoughts

Guided Meditation for Anxiety & Obsessive Thoughts

Want to download and keep this class forever? Click here. If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a...
Yoga for Anxiety – Grounding Flow (60 min)

Yoga for Anxiety – Grounding Flow (60 min)

  This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...
Yoga for Anxiety: Destress and Reconnect (75-Min)

Yoga for Anxiety: Destress and Reconnect (75-Min)

This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I...