Kundalini energy is often described as a serpent at the base of the spine, waiting to move its way up through the seven chakras. But what is the Kundalini serpent and how is it awakened? I explain it in this post.

You’ve probably heard your yoga instructor mention these Sanskrit words, but what are yoga bandhas anyway? Here is my quick and dirty breakdown.

Interested in Kundalini yoga but afraid of Kundalini syndrome or Kundalini psychosis? You might want to learn more about it here, first.

You've probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While all of these things can certainly help with healing the chakra system, very rarely do...

What are the chakras and how are they related to Kundalini energy flow? In this post, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.