What Are Chakras?
Everything You Need To Know
Chakras and Kundalini Energy 101
The 7 Chakras
Recently On the Blog
15 Crown Chakra Affirmations to Embody Your Highest Self
The key to infinite wisdom is within you! Learn to embody your highest divine being and with these crown chakra affirmations.
15 Third Eye Chakra Affirmations to Deepen Spiritual Insight
Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take my test to find out!) Even if...
15 Throat Chakra Affirmations for Confident Communication
Do you speak your truth? Are you in the practice of communicating clearly? Or... does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice (shout out to yogis mouthing...
15 Heart Chakra Affirmations to Unlock Unconditional Love
Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward yourself and others, and open...
15 Sacral Chakra Affirmations for Joy & Emotional Healing
Who wouldn't want to manifest a life of passionate creation and joy? It's not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have you used daily affirmations in...
What is the 8th Chakra and How Can We Tap Into It?
So you thought there were only 7 chakras? The 8th chakra, also known as Soul Star chakra, is the first of your purely spiritual energy centers…
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
Everything You Need To Know About Using Healing Stones
Wanna know how to heal the chakras with healing stones and crystals. Check out my interview with Samantha Fey all about healing stones.
Kundalini Awakening: What Is It and How To Awaken It
What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra quiz to find out what your dominant chakra is.
Dhyana Mudra: What Is It And How Do You Use It?
The dhyana mudra is one of the oldest and most powerful mudras that yogis can use in their meditation practice. Find out more in this post.
Lotus Mudra: What Is It And How Do You Do It?
The lotus mudra, or ‘padma’ mudra, can be used for loving-kindness meditation and is associated with the heart chakra, or anahata. Read this post to learn more.
Dharmachakra Mudra: What Is It And How Do You Do It?
What do the Buddha’s hand gestures symbolize? And why do yogis do it? Everything you need to know about the dharmachakra mudra.
Yoni Mudra: What Is It And How Do You Use It?
What is a yoni mudra and when do you use it? In this post, I break down the magical ways you can add yoni mudra to your practice.
What is the Kundalini Serpent? Serpent Symbolism Explained
Kundalini energy is often described as a serpent at the base of the spine, waiting to move its way up through the seven chakras. But what is the Kundalini serpent and how is it awakened? I explain it in this post.
The 6 Ancient Yoga Bandhas (And How To Engage Them)
You’ve probably heard your yoga instructor mention these Sanskrit words, but what are yoga bandhas anyway? Here is my quick and dirty breakdown.
What Is Kundalini Syndrome? (And Can It Happen To You?)
Interested in Kundalini yoga but afraid of Kundalini syndrome or Kundalini psychosis? You might want to learn more about it here, first.
Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras
Your asana practice can facilitate energy movement through your charas. These chakra yoga poses target each chakra for balance and healing.
How is Kundalini Different from Hatha/Vinyasa? Read This.
What is Kundalini yoga and how is it any different than Vinyasa or Hatha yoga? From Kundalini energy to awakening, I explain it all here.
What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.
What are the chakras and how are they related to Kundalini energy flow? In this post, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.
35 Powerful Chakra Affirmations For Major Healing & Balancing
Looking for chakra healing and balancing tools? Then you’ll love these chakra affirmations. Practie them daily for some serious change!
Bija Mantras: The Chakra Mantras and Their Sounds
Do you know where ‘om’ comes from? It’s a Bija mantra and can change your life. Check out this breakdown on the chakra sounds, Bija mantras.
![The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]](https://www.brettlarkin.com/wp-content/uploads/2019/06/chakra-symbols-1-400x250.png)
The 7 Chakra Symbols Explained: Their Meaning & Shapes [+PICTURES]
You know those pretty designs you see all over the chakra world? They sometimes look like flowers with geometric shapes in the middle… ...yeah, you know the ones I’m talking about. Well, the geometric shapes associated with each chakra aren’t just pretty designs...
![Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Sahasrara-crown-chakra-1-400x250.png)
Sahasrara: Crown Chakra Meditation For Healing and Balancing [VIDEO]
So, you're looking to discover the secrets of pure consciousness that reside in the crown chakra? If you've worked through all blockages or chakra imbalance in your root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, and third eye...
![Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/ajna-chakra-1-64873_400x250.png)
Ajna : Third Eye Chakra Meditation For Healing and Balancing [VIDEO]
"I can see clearly now, the rain has gone..." Sing it with me now! "I can see all obstacles in my way..." That's not just a great song. It's also a wonderful insight for understanding the function of a healthy third eye chakra. What is the Third Eye...
![Vishuddha : Throat Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Vishuddha-1-400x250.png)
Vishuddha : Throat Chakra Meditation For Healing and Balancing [VIDEO]
Feeling a little stuck, like you can’t speak your truth? Then it’s time to examine your throat chakra. Read more about the Vishuddha throat chakra and how to heal and balance it.
![Anahata: Heart Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/05/Copy-of-levels-of-yoga-certification-1-123536_400x250.png)
Anahata: Heart Chakra Meditation For Healing and Balancing [VIDEO]
The Anahata heart chakra is the love that binds everything together and when it is blocked, it’s super hard to remember that. Here is my breakdown of the heart chakra, how to heal it, and my favorite yoga poses to open it right up.
![Manipura: Solar Plexus Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/04/manipura-solar-plexus-chakra-1-400x250.png)
Manipura: Solar Plexus Chakra Meditation For Healing and Balancing [VIDEO]
Feeling a little stuck lately? Then you might try healing your solar plexus chakra. Learn more about the manipura chakra, what a blocked solar plexus looks like, and how to heal it.
![Svadisthana: Sacral Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/04/Svadisthana-sacral-chakra-1-400x250.png)
Svadisthana: Sacral Chakra Meditation For Healing and Balancing [VIDEO]
The acral chakra governs our relationship with change and is where our deepest desires are located, where we hold our creative potential to enact change and beauty in the world. Find out how to heal it with meditation and yoga.
5 Healing Ways to Balance Your Chakras (Right Now)
Chakra balancing can give you peace of mind, mental clarity, and lots of freedom to let that good energy flow. Find out what blocks your chakras, how to know if they’re blocked, and my favorite ways to balance chakras in this blog post.