What Are Chakras?
Everything You Need To Know
Chakras and Kundalini Energy 101
The 7 Chakras
Recently On the Blog
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
How do you know that you’re healing your chakras? And what are the chakra opening symptoms? Here’s what we know.
The Ultimate Dominant Chakra Test: Find Out Which Is Yours
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
Samana Vayu: The Energy of Balance & How to Access It
Samana Vayu is the yogic “wind”, or vayu, responsible for integrating all energies into the body, from food sensory input. Learn all about it here.
15 Crown Chakra Affirmations to Embody Your Highest Self
The key to infinite wisdom is within you! Learn to embody your highest divine being and with these crown chakra affirmations.
15 Third Eye Chakra Affirmations to Deepen Spiritual Insight
https://youtu.be/7DVOStX_m3k Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take...
15 Throat Chakra Affirmations for Confident Communication
https://youtu.be/FCp4vbEibxg Do you speak your truth? Are you in the practice of communicating clearly? Or... does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice...
15 Heart Chakra Affirmations to Unlock Unconditional Love
https://youtu.be/5yU-HPX-X7Y Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward...
15 Sacral Chakra Affirmations for Joy & Emotional Healing
https://youtu.be/NUNiK5tIchE Who wouldn't want to manifest a life of passionate creation and joy? It's not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have...
15 Solar Plexus Chakra Affirmations to Activate Personal Power
Is GLOW on your to-do list today? Radiate confidence, attract opportunities, and get your glow on with solar plexus chakra affirmations.
15 Root Chakra Affirmations for Essential Wellbeing
Affirmations are an effective, easy way to elevate your daily yoga practice. Not sure where to start? First things first – ground your root chakra and work your way up. This article explains how.
What is the 8th Chakra and How Can We Tap Into It?
So you thought there were only 7 chakras? The 8th chakra, also known as Soul Star chakra, is the first of your purely spiritual energy centers…
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose (Janu Sirasana) stretches the low back, spinal extensors, hamstrings and groins and helps hip and pelvis stability.
How To Do Rotated Head to Knee Pose
Rotated Head to Knew Pose (Rotated Head to Knee) is a good beginner pose to open up the hips, improve digestion, and stretch the abductors.
How To Do Lunge with Prayer Twist Pose
Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) stretches the hamstrings, quadriceps, and calves and improves balance and awareness.
How To Do Plank Pose
Plank Pose (Phalakasana) is a great exercise to increase core strength, align the joints, encourage good posture and relieve lower back pain.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.