Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? First, let’s define Tantra. Tantra means “to weave,” but in a historical and...
⚠️ Disclaimer: this article does not suggest that positivity will solve all of your problems. The Positive Mind ≠ a positive mindset. Wait.. what? Aren’t yogis supposed to be, like, eternally positive? Hear me out. In the history of, umm, the universe, has...
Your bags are packed… you’re ready to go… HAVE A BABY! What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
SLOW DOWN!! Beauty, if I can give you one cheat phrase to think about while you’re on cycle it is “SLOW DOWN” — both on and off the mat. Why? Menstruation is a natural reset for your body. A built in “time out” that’s nature...
The dreaded bloat! Ugh, one of the worst feelings is when your stomach is full and tight and uncomfortable. And what’s worse, it can be so hard to figure out the cause sometimes! Bloating can be caused by a number of different foods you eat or a big meal, it can be a...
