If you’re wondering, “Can I teach yoga if I’m overweight?”, you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days. You’re not the only one! Yoga teachers are expected to juggle...
Do you struggle with racing thoughts, tension, or emotional overwhelm? What if I told you that Kundalini Yoga is great for anxiety relief? Kundalini Yoga offers powerful, effective tools to recalibrate your nervous system and release stored stress. Through breath,...
It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it’s easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on. Let’s talk...
You’ve probably heard of divine feminine energy But what is divine love? That’s a question that people have been trying to answer since ancient times. From the original yogis of centuries ago to seekers of the present, so many of us want to tap into this...
Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness...
