Yoga for Inflexible People

Yoga for Inflexible People

This sequence was highly requested! Here is it with some tips from me: Flexibility Tip #1 If you label yourself inflexible, notice if the voice in your head telling you, “you’re not flexible” is a mean one. One of the biggest aspects a comprehensive...
SmartMat: What is the “Siri” Talking Yoga Mat !?

SmartMat: What is the “Siri” Talking Yoga Mat !?

SmartMat Yoga Mat Review in 4 Minutes SmartMat is the new “siri” of yoga mats experiencing tons of success on crowdfunding platform Indiegogo right now. Find out what this smart yoga mat that tracks your movements with real time feedback is all about in...
Stretches for Hip Pain (12-min)

Stretches for Hip Pain (12-min)

Easy reclined stretches for hip pain!     This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...
Sweaty Yoga Workout (45-min) optional music!

Sweaty Yoga Workout (45-min) optional music!

Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
Quad Stretch: Open Quads in 6 Minutes

Quad Stretch: Open Quads in 6 Minutes

This is an all levels quad stretch in which we open and lengthen your quads in just 6 minutes. Perfect for after biking, running, cardio or time at the gym! First we do a variation quad stretch on our belly which opens and lengthens the muscle. I love this pose and...