Quad workout you can do anywhere – it’s just 3 minutes 🙂 At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
This is a one-hour vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body’s immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and...
Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the...
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If you’re shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need! ✕...
Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
