Yoga for neck pain and shoulder pain – especially great for tight traps on those of us that work at a computer. This is a delicious SLOW FLOW vinyasa flow yoga class. (If you’re looking for faster full-length vinyasa flow sequences check out Sweaty...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has a 30-second silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yoga for Stress This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify...
This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...
This is a one-hour vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body’s immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and...
