Intermediate/Advanced Vinyasa Flow We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat 🙂 This requested class focuses on emotional...
Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Yoga for neck pain and shoulder pain – especially great for tight traps on those of us that work at a computer. This is a delicious SLOW FLOW vinyasa flow yoga class. (If you’re looking for faster full-length vinyasa flow sequences check out Sweaty...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has a 30-second silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
This is a one-hour vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body’s immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and...
