Sitting for meditation actually isn’t easy… Many people believe that sitting for meditation is easy, when it’s actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5-minute video, I teach how to sit for meditation...
Get Grounded Now Feeling restless, anxious or unstable? It’s time to get grounded! In this 15-minute guided meditation, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara – Root Chakra, Svadisthana –...
Find Your Spirit Animal Are you wondering what your spirit animal is? Do you want to get closer to the idea of your power animal or spirit animal guide? If so, this is what my free “Find My Spirit Animal” guided meditation and visualization is...
If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also...
If you’re going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.
