Relaxation Techniques for Insomnia Want to download and keep this class forever? Click here. Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂 Fall asleep with ease using this relaxing nighttime meditation. Perfect for if...
Bedtime Yoga Sequence Finally, a bedtime yoga class! This is 30-min yoga sequence to prepare you for sleep. Stretch and connect with yourself before bed! This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground)...
If you’re having trouble falling asleep or unwinding after a busy day, this 15-minute guided meditation (which can be done IN bed) will lovingly connect you to yourself and usher you into sweet sleep through deep breathing and relaxation techniques.
