🔥 Is it hot in here or is it just my Pitta dosha influencing my body heat? 🔥 Ayurveda teaches that the Pitta dosha influences heat in the body. To take control of your body heat you likely want to stabilize any pitta imbalance. In this post, I’ll go through body...
In today’s fast-paced society, we often lose touch with our inner selves, focusing more on doing rather than being. The concept of the Divine Feminine offers a path to rediscover our inherent qualities of intuition, creativity, and nurturing. This energy,...
Have you heard of Nada yoga? If you haven’t HEARD of it before – then you won’t understand my play on words here and that’s okay 🤪. Let me tell you all about it! What Is Nada Yoga? Nada is the Sanskrit word for the flow of pure sound or...
Have you been working on bringing more balance to the feminine energies inside you? You just might have a tool to help cultivate that balance already on your shelf! Let’s chat about crystals and feminine energy, beautiful souls! Whether you’re a...
It’s inevitable, at some point in your life you will experience loss or trauma. I don’t say that to be harsh, it’s just a true part of life. Oftentimes these moments of loss and trauma lead to an emotion you are probably familiar with….grief 😔. Grief is a normal part...
Candid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques...
