Gyan Mudra: What Is It And How Do You Use It?

Gyan Mudra: What Is It And How Do You Use It?

What Does It Mean?First of all, a mudra is a hand gesture or energy lock which helps you transform energy into more prana in your yoga practice. Gyan Mudra or Chin Mudra is known as the “Mudra of Knowledge” and is directly connected to the root chakra.The root chakra...
What is a Yoga Wheel? (+7 Best Yoga Wheels to Choose From)

What is a Yoga Wheel? (+7 Best Yoga Wheels to Choose From)

You may have noticed a new prop in the yoga world. Perhaps you’ve used it at your local yoga studio or seen it gracing the feed of your favorite yogi on Instagram. This my friends is the yoga wheel.Yoga wheels have been quickly gaining popularity and for good reason....
Dhyana Mudra: What Is It And How Do You Use It?

Dhyana Mudra: What Is It And How Do You Use It?

What Does It Mean?Dhyana mudra is the mudra of meditation or concentration. Most yogis will use this hand gesture when they need to be super concentrated. This mudra is also known as samadhi mudra or the mudra of enlightenment.If you have done any sort of meditation...
Lotus Mudra: What Is It And How Do You Do It?

Lotus Mudra: What Is It And How Do You Do It?

What Does It Mean?You all know what a lotus flower is right?The beautiful fully-petaled flower that grows out muddy water?It’s more commonly found in Asia, but most know that this flower is deeply symbolic.The spiritual meaning of the lotus is a symbol of light...
Dharmachakra Mudra: What Is It And How Do You Do It?

Dharmachakra Mudra: What Is It And How Do You Do It?

What Does It Mean?This beautiful yoga mudra or hand gesture is said to represent the wheels of cosmic energy. The Sanskrit word “dharma” means the path to enlightenment, and the word “chakra” means wheel. In other words, when you do this mudra you are tapping...
Yoni Mudra: What Is It And How Do You Use It?

Yoni Mudra: What Is It And How Do You Use It?

What Does It Mean?Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace.The meaning of the word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation...