Types Of Life Coaches: How To Choose Your Life Coaching Niche

Types Of Life Coaches: How To Choose Your Life Coaching Niche

Are you a newly certified life coach and not sure what direction you want to go in or who you want to serve? Did you know that there are dozens of different types of life coaches that will work with any specific area of a person’s life? Let me give you a list of the...
Understanding Divine Feminine Energy In Your Life

Understanding Divine Feminine Energy In Your Life

In today’s fast-paced society, we often lose touch with our inner selves, focusing more on doing rather than being. The concept of the Divine Feminine offers a path to rediscover our inherent qualities of intuition, creativity, and nurturing. This energy,...
What Is Nada Yoga? The Yoga Of Sounds

What Is Nada Yoga? The Yoga Of Sounds

Have you heard of Nada yoga? If you haven’t HEARD of it before – then you won’t understand my play on words here and that’s okay 🤪. Let me tell you all about it! What Is Nada Yoga? Nada is the Sanskrit word for the flow of pure sound or...
5 Healing Crystals For Feminine Energy

5 Healing Crystals For Feminine Energy

Have you been working on bringing more balance to the feminine energies inside you? You just might have a tool to help cultivate that balance already on your shelf!  Let’s chat about crystals and feminine energy, beautiful souls! Whether you’re a...
Yoga For Grief: 8 Yoga Poses For Support

Yoga For Grief: 8 Yoga Poses For Support

It’s inevitable, at some point in your life you will experience loss or trauma. I don’t say that to be harsh, it’s just a true part of life. Oftentimes these moments of loss and trauma lead to an emotion you are probably familiar with….grief 😔. Grief is a normal part...
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin

#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin

Candid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques...