How To Do High Lunge Pose

(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat.  On an exhalation, take a big step back with the left foot, hands come to hips.  Right toes...

How To Do Extended Side Angle Pose

(Utthita Parsvakonasana): Techniques, Benefits, Variations Level – Beginner Extended Sige Angle Pose (Utthita Parsvakonasana) Extended Sige Angle Pose Prep & Practice 1 Beginning in Warrior II (Virabhadrasana II), right leg forward, left leg back, aligning heel of...

How To Do Tree Pose

(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...

How To Do Chair Pose

(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...

How To Do Warrior 3 Pose

(Virabhadrasana III): Techniques, Benefits, Variations Level – Intermediate Warrior 3 Pose (Virabhadrasana III) Warrior 3 Pose Prep & Practice 1 Beginning in Mountain (Tadasana) at the top of mat. On an exhalation, step back with left foot to Warrior I...

How To Do Mountain Pose

(Tadasana): Techniques, Benefits, Variations Level – Intermediate Mountain Pose (Tadasana) Mountain Pose Prep & Practice 1 Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears. Find a comfortable standing...