(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...
(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...
(Virabhadrasana III): Techniques, Benefits, Variations Level – Intermediate Warrior 3 Pose (Virabhadrasana III) Warrior 3 Pose Prep & Practice 1 Beginning in Mountain (Tadasana) at the top of mat. On an exhalation, step back with left foot to Warrior I...
(Parsovtannasana): Techniques, Benefits, Variations Level – Intermediate Pyramid Pose (Parsovtannasana) Pyramid Pose Prep & Practice 1 Beginning in Warrior I (Virabhadrasana I), right leg forward, left leg back, hands on hips. Right toes (front foot) pointed...