For many of us, the onset of social distancing has diminished our ability as yoga teachers to connect with our students in the ways we are accustomed to. So how do we, as yoga teachers, healers and wellness professionals stay connected to our students and clients in...
Life has a way of storing things in our bodies. From past stuck emotions to stored trauma to stress and tension, your body, especially your nervous system, is holding what happens to you. You might not realize it, but that tightness in your shoulders or the lump in...
Somatic yoga is having a major moment — and honestly, it’s about time. Across the yoga world, students are waking up to the truth that true healing doesn’t just happen in the mind. It happens through the body. Practices that emphasize and enhance body awareness,...
Starting any business can be daunting, and the yoga business world can be just as confusing as any other. It’s not always as simple as go to the yoga studio and teach, or film a couple of YouTube videos and boom you’ve got a profitable online yoga...
Whether you’re a certified yoga therapist working in a clinic or teaching yoga at your local rec center, chances are you’ve heard the latest buzzword “somatic.” You might have even seen somatic exercises or somatic techniques on Instagram and...
So you’ve been taking yoga classes for a while and have decided you’re ready to become a certified yoga teacher. YAY!! I know it can be hard figuring out how to choose a yoga teacher training. There are so many options out there, from online programs to in...
