Vyana Vayu: The Energetic Secret to Flow

Vyana Vayu: The Energetic Secret to Flow

Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Tantra Yoga: The Most Misunderstood Path of Yoga

Tantra Yoga: The Most Misunderstood Path of Yoga

Everyone knows about Tantra, right? I mean, it’s that witchy, black magic, sex cult that practices the Kama Sutra, right? I hate to break it to that part of your brain that loves the provocative, but… NOPE! Those things aren’t actually traditional...
Raja Yoga: The Yoga of the Mind

Raja Yoga: The Yoga of the Mind

Hello again, fellow yoga nerd! …No offense intended! Buuuuut if you’re reading this, there’s probably at least a nugget of truth in there, no? I personally can’t think of a better thing to geek-out on because we could probably study yoga for...
Om Namah Shivaya Mantra Chanting: Meaning & Benefits

Om Namah Shivaya Mantra Chanting: Meaning & Benefits

If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’. And if you have, then you’ve been able to witness a very sacred and very special communion with Universal...
How to Start Mindful Journaling (With Journaling Ideas!)

How to Start Mindful Journaling (With Journaling Ideas!)

We all know that a mindfulness practice is an essential habit to cultivate. Just like getting exercise for physical health or brushing your teeth for oral health during your morning routine, meditating on a daily basis supports mental health.It helps with reducing...