How to Start Mindful Journaling (With Journaling Ideas!)

How to Start Mindful Journaling (With Journaling Ideas!)

We all know that a mindfulness practice is an essential habit to cultivate. Just like getting exercise for physical health or brushing your teeth for oral health during your morning routine, meditating on a daily basis supports mental health.It helps with reducing...
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice

6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice

You’re embarking on an incredible journey.You’re already so in love with your baby, you can’t wait to meet the newest addition to your family.As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know you...