6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice

6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice

You’re embarking on an incredible journey.You’re already so in love with your baby, you can’t wait to meet the newest addition to your family.As an expecting mother, your body is changing before your eyes. You’ve got aches and pains in muscles you didn’t even know you...
10-Minute Guided Meditation for Sleep [Video]

10-Minute Guided Meditation for Sleep [Video]

Getting a good night’s sleep is incredibly important for our overall health and well-being. If you’ve ever had trouble falling asleep or staying asleep, then you’ve certainly felt its negative effects. Just one restless night leads us to a day full...
My Powerful Guided Meditation to Overcome Fear (and 3 Bonus Tips)

My Powerful Guided Meditation to Overcome Fear (and 3 Bonus Tips)

These past 5 days in Florence have been the best days of *my entire year.* I’m in beautiful Florence, strolling cobblestone streets, sampling ALL the bruschetta, and preparing to host my “Ignite Your Renaissance” yoga retreat in a few weeks. I’m ecstatic to be here...