What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it. Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you’ve never...
If you’ve ever found yourself with racing thoughts, unable to concentrate, off in your yoga practice, or fidgeting in meditation, you may wonder what you can do to bring more balance to the body and mind. Buddhi mudra can help! Often, we can use the...
