Content note: This article includes clinical language about the pelvic floor (including vagina, anus, urination, bowel movements, sex, and sexual trauma). Please skip around as needed and take care of yourself. Is My Pelvic Floor Weak… or Just Tight?” If you’ve been...
(And How to Know Which One You Actually Need) If you’ve ever found yourself googling “somatic healing” at 2am wondering whether you need a therapist… or a yoga mat… or a good cry… you’re not alone. The world of somatic work is exploding right now — and with it comes a...
Do you struggle with racing thoughts, tension, or emotional overwhelm? What if I told you that Kundalini Yoga is great for anxiety relief? Kundalini Yoga offers powerful, effective tools to recalibrate your nervous system and release stored stress. Through breath,...
If you’re anything like me, you probably thought the goal of yoga was samadhi—enlightenment, bliss, transcendence. Right? Well, not exactly. What if I told you the true aim of yoga is something way more grounded? Something you can actually feel and work...
Pleasure. Place the order. Place the order. Pleasure. Pleasure. Pleasure. Place the order. Place the order. Pleasure. This loop — and the way Emily Fletcher teaches you to seal pleasure together with desire — has completely shifted the way I think about manifesting. I...
Looking to deepen your understanding of somatic yoga? Whether you’re a yoga teacher, trauma survivor, or simply craving a more intuitive and body-led practice, the right book can unlock new layers of wisdom. In this guide, I’ve rounded up my top somatic...
