Picture this: you’re sitting by a tranquil lake, the sun’s gentle rays kissing your skin as you breathe in the fresh, crisp air. Yet, despite the serene surroundings, something feels amiss. Deep down, you sense a longing to reconnect with a part of...
Do you know what your intuition, creativity, rage, and sensuality all have in common? If you guessed they’re dark feminine traits, then you’re spot on! Human beings have a dark side and it’s important to form a healthy relationship with these shadow...
As a yogi, you’re (probably) on a spiritual path. Sometimes, we get to a point in our journey of self-discovery when we need guidance. Personally, I’ve worked with all types of coaches, guides, and healers along the way. One of the benefits of working with...
Have you ever felt like you just don’t vibe with a place? Or maybe you’ve gone on a trip somewhere and have this overwhelming feeling that you are home? All of a sudden you’re trying to find ways to make a permanent move. This is because certain geographical...
I have a confession. I didn’t always know what self-love looked like. As someone who likes to go-go-go, in my younger years, slowing down enough to connect with myself felt like a waste of time. I had places to go and things to do! But the deeper my yoga practice...
Every time I step on the mat, my intention is to find more balance. If I’m stressed out, I want to balance that out with calming energy. If I’m sluggish, I want to balance that out with some motivational movement. What if I told you that every day, all...
