How to Make a Living as a Yoga Teacher (Without Burning Out)

How to Make a Living as a Yoga Teacher (Without Burning Out)

The honest answer: Yes, you can make a living as a yoga teacher. But probably not the way you think. The traditional model — scrambling between studios, teaching 20+ classes a week at $30-50 per class — leads to burnout, not financial stability. The teachers who...
Pelvic Floor Trauma vs Tightness: Why So Many Women Get Misdiagnosed

Pelvic Floor Trauma vs Tightness: Why So Many Women Get Misdiagnosed

Content note: This article includes clinical language about the pelvic floor (including vagina, anus, urination, bowel movements, sex, and sexual trauma). Please skip around as needed and take care of yourself. Is My Pelvic Floor Weak… or Just Tight?” If you’ve been...