Post Run Sun Salute – Yoga for Runners (12-min)

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IT Band Stretch

A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.

*MAT I’M USING* Jade w/ Free Shipping @YogaOutlet http://bit.ly/1HrhDMf

Let me know what you think of this post-run stretch in the comments below and happy running!

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

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Posted on

July 16, 2015