Meditation for Anxiety: Lower Three Chakras

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Meditation for Anxiety: Lower Three Chakras

 

Get Grounded Now

Feeling restless, anxious or unstable?

It’s time to get grounded!

In this 15-minute guided meditation, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara – Root Chakra, Svadisthana – Water Chakra, Manipura – Fire Chakra).

 

chakrasSend your breath and energy to these areas in this guided meditation. After, you’ll feel restored with a sense of peace and purpose.

Let me know what you think in the comments.

Note: no prior knowledge of meditation or the chakras is required to enjoy this meditation.

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Posted on

January 5, 2015