Relaxation Techniques for Insomnia
Get ready for a good night’s sleep with this restful meditation you can do while in bed
Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is “wild” while you’re trying to calm down for the night. I cover several relaxation techniques and breathing exercises in this guided meditation.
You can check out my other bedtime meditation on Youtube here: https://www.youtube.com/watch?v=9DD_8xjSbCI