Bedtime Meditation for Sleep: Relaxation IN Bed

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Relaxation Techniques for Insomnia

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Get ready for a good night’s sleep with this restful meditation you can do while in bed ๐Ÿ™‚

Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is “wild” while you’re trying to calm down for the night. I cover several relaxation techniques and breathing exercises in this guided meditation.

You can check out my other bedtime meditation on Youtube here: https://www.youtube.com/watch?v=9DD_8xjSbCI

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

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