Anti-Anxiety “Get Grounded FAST” Yoga Sequence (8-Min)

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ALL LEVELS – Quick Yoga

As requested another short yoga flow – this one’s designed to get you grounded fast!

If you have anxiety or feel like you’re rushing, take a 8 minute time out to do this all levels class.
Advanced yogis who likes this class check out my 8-minute advanced yoga warm up: https://www.youtube.com/watch?v=DPQ_jULywtg

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Watch this video on Youtube here.

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Posted on

June 9, 2015