Anti-Anxiety “Get Grounded FAST” Yoga Sequence (8-Min)

Anti-Anxiety “Get Grounded FAST” Yoga Sequence (8-Min)

ALL LEVELS – Quick Yoga As requested another short yoga flow – this one’s designed to get you grounded fast! If you have anxiety or feel like you’re rushing, take a 8 minute time out to do this all levels class. Advanced yogis who likes this...