Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Flow This yoga flow prepares the body for full wheel (or bridge). Perfect class if you’re wanting to work on your backbends! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall in love...
All My Tips to Balance in Yoga Poses (30-Min)

All My Tips to Balance in Yoga Poses (30-Min)

Improve Your Balance Yoga Sequence In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:) ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall...
No Hands Yoga Flow

No Hands Yoga Flow

Perfect for Arthritis, Broken Wrist, Hand Yoga Sequence Sprained or broken wrist? Arthritis? Can’t put pressure on your hands? This class is for you! ??Questions?? Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup When I...
How to Create Your Own Yoga Practice

How to Create Your Own Yoga Practice

Find Your Own Flow Yoga Sequence Want to create your own morning yoga practice, but not sure how to get started? This loosely guided practice will give you tons of ideas! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my...