The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...

Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults

Yoga practices are not limited by age. In fact, yoga practice is one of the few physical exercises you can continue as you age. With the right breathing exercises, yoga teacher, and exercise routine, seniors can reap the benefits of yoga classes. Want to learn how?...

How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...

How To Do Corpse Pose

(Savasana): Techniques, Benefits, Variations Level – Beginner Corpse Pose (Savasana) Corpse Pose Prep & Practice 1 From seated, take both soles of the feet to the mat in front of you. 2 Shift the hips forward and roll down one vertebrae at a time on to your...

Surya Namaskar: A Step-By-Step Guide to Sun Salutations (For Beginners!)

12 Steps to Surya Namaskar Step 1: Prayer Pose (Pranamasana) Step 2: Raised Arms Pose (hastottanasana) Step 3: Standing Forward Bend (Hasta Padasana) Step 4: Standing Half Forward Bend (Ardha Uttanasana) Step 5: Plank Pose/Staff Pose (Dandasana) Step 6: Salute with...