Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults

Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults

Yoga practices are not limited by age. In fact, yoga practice is one of the few physical exercises you can continue as you age. With the right breathing exercises, yoga teacher, and exercise routine, seniors can reap the benefits of yoga classes. Want to learn how?...
Yoga For Arthritis: 9 Poses For Joint Pain Relief

Yoga For Arthritis: 9 Poses For Joint Pain Relief

Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints.It’s pretty common and if you’ve had it, you know it’s no joke. It’s a serious public health concern. But guess what? Yoga can...
Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain

Yoga for Sciatica: 10 Poses to Relieve Sciatica Pain

Having lower back pain?It might be sciatica.Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis.What causes it? Compression,...
Yoga for Sleep: 10 Poses to Do Before Bed

Yoga for Sleep: 10 Poses to Do Before Bed

Getting to sleep at night is one of the biggest challenges for millions of people every year.In fact, the CDC reports that a third of Americans have problems getting enough sleep each night.One third!That’s over 109 million people who are sleep-deprived.The good...
Sore Back? Try This Yoga For Upper Back Pain.

Sore Back? Try This Yoga For Upper Back Pain.

The upper back is directly affected by screen time and bad posture. With the current work-from-home situation plaguing the world, not many of us have been able to use correct work chairs to facilitate good posture. This results in back pain and upper and lower back...