Kundalini yoga is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
The Golden Chain is the energetic wisdom of all our teachers – past, present and future. In Kundalini yoga, the Golden Chain connects students and teachers across generations as far as the imagination can reach. Like the universe, it has no clear beginning or...
In daily life, we often talk about the soul as if it’s buried deep within us – a powerful force or hidden treasure within the body / mind. But what if the soul was really the origin of our being? The seed that gives life to our mind, form to our body, and...
So… Why am I blogging about a negative mind? That sounds super scary and dark YIKES! 😬 Aren’t yogis supposed to be all love and light and everything? The answer is this: We don’t know light without darkness. This is built into our very...
We all know them. Those people who seem to radiate confidence, direction and charisma like they were literally born to glow in the dark ✨ Sooo…where does that magic fairy dust come from? According to the ten bodies philosophy in Kundalini yoga, this...
