Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
Our first response to dramatic change is often exhaustion. If we stay present and welcome the change, though, it’s actually possible to charge your energy as the new unfolds before you. Today, we’re exploring this theme through the hot topic in astro-spiritual...
What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
