Looking to deepen your understanding of somatic yoga? Whether you’re a yoga teacher, trauma survivor, or simply craving a more intuitive and body-led practice, the right book can unlock new layers of wisdom. In this guide, I’ve rounded up my top somatic...
Is pleasure a distraction—or a doorway to healing? When ancient yogic wisdom meets modern embodiment, things can get… nuanced. 🤯 One of my students recently asked how Patanjali’s Sutra 1.15—which centers on non-attachment—fits with Somatic Yoga’s embrace of pleasure...
In a world of endless pings, to-do lists, and tension we’re taught to ignore, somatic yoga is a breath of fresh air. It’s not about perfect poses or pushing harder—it’s about tuning in, slowing down, and finding your way back home to your body. And thanks to today’s...
300-Hour ONLINE YOGA TEACHER TRAINING Advanced Yoga + Business Mastermind 300-Hour ONLINE YOGA TEACHER TRAINING Advanced Yoga + Business Mastermind Watch to learn more Want personalized guidance? Watch to learn more Want personalized guidance? Book a Call Uplifted ...
What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
