One very powerful aspect of yoga is the study of the five winds, or prana vayus. We’ve talked in-depth on the vayus before, and today we’ll dive into Samana Vayu. The vayus are a lesser-known energetic element of yoga. Whether you’re a teacher or...
April 7, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process You’ve probably heard a lot about the importance of balancing your chakras, followed up with certain mantras, meditation, essential oils, or breathing exercises. While...
April 4, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process Chakras are all the rage lately. Like, it’s almost impossible to go to any major publication like Elephant Journal or MindBodyGreen without seeing some article promising chakra cleansing...
Improve Your Balance Yoga Sequence In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:) ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall...
A few years ago, when someone said “I’m doing my yoga teacher training,” you assumed they wanted to teach yoga. In 2026, that assumption is wrong about a third of the time. The fastest-growing kind of student in my Uplifted cohorts isn’t...
