Yoga for Athletes Sequence: Do After Cardio Workout (55-min)

Yoga for Athletes Sequence: Do After Cardio Workout (55-min)

This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense...
Yoga for Hip Pain (35-Minutes)

Yoga for Hip Pain (35-Minutes)

We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even...
Yoga Sequence (45-min)

Yoga Sequence (45-min)

This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it...