Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Great yoga sequence for the morning, or anytime you want to move around in a relaxed way, work out, and stretch the body. People have requested yoga classes with music, and this one...
Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

Want to download and keep this class forever? Click here. This is a short post cardio sequence, vinyasa flow, designed to stretch and ground you after you run, bike or hike. We’ll target all the major muscle groups that get tight when you do cardio. If you have...
Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
Yoga for Anxiety: Destress and Reconnect (75-Min)

Yoga for Anxiety: Destress and Reconnect (75-Min)

This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I...
Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video...