Learn to crave all the things you already have! The practice of a gratitude meditation can make you profoundly more calm and at-peace with the present moment. I recommend starting a Gratitude List in your iPhone so you can jot down all the things you enjoy about your...
If you’re having trouble falling asleep or unwinding after a busy day, this 15-minute guided meditation (which can be done IN bed) will lovingly connect you to yourself and usher you into sweet sleep through deep breathing and relaxation techniques.
If you’re having a rough day at the office or just want to take a moment to reconnect to yourself, this 5-minute zen inspired, guided meditation is for you. Since many of us work in lofts or open office spaces where there’s limited privacy, this meditation...
Take 12-minutes out of your day and focus on taking care of YOU with this free guided meditation, modeled off many zen meditation techniques. Everyone else around you will thank you for it 🙂
Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
