Yoga for Stress, Cold and Flu (30 min)

Yoga for Stress, Cold and Flu (30 min)

Are you super stuffy? Sick? Or just really stressed out? If you’re congested but tired on laying in bed, this sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act...
Yoga Sequence (45-min)

Yoga Sequence (45-min)

This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it...