This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis. I highly suggested dimming the lights and trying to do as much of this practice as you...
Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the...
This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it...
