What Does It Mean? You all know what a lotus flower is right? The beautiful fully-petaled flower that grows out muddy water? It’s more commonly found in Asia, but most know that this flower is deeply symbolic. The spiritual meaning of the lotus is a symbol of...
What Does It Mean? This beautiful yoga mudra or hand gesture is said to represent the wheels of cosmic energy. The Sanskrit word “dharma” means the path to enlightenment, and the word “chakra” means wheel. In other words, when you do this mudra you are tapping...
What Does It Mean?Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace.The meaning of the word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation...
What Does Apana Mudra Mean?You know those times when you feel like your mind is out of balance, your yoga practice is off and nothing seems to help?This is when using a mudra can be especially helpful. Mudra is the Sanskrit word for “hand gesture,” and one of...
If you’ve been to a yoga or meditation class, odds are your teacher has asked you to make a shape with your hands at some point.At first, this might seem a little weird, maybe even like it’s one of those yogi terms that’s a bunch of hippie BS. After all,...
