Varuna Mudra: What It Is and How Do You Use It?

Mudras are a powerful addition to any blossoming yogi’s practice. When we use mudras (yogic hand gestures that seal and direct energy), we infuse a deeper level of intention into our practice. Some mudras, like varuna mudra, help regulate the elements within the...

Vayu Mudra: What It Is and How Do You Use It?

Sometimes it seems like there are as many types of yoga as there are yogis in the world: A LOT.  If there is ONE THING we all like in the yoga world, though, it’s balancing the complex aspects of the human and spiritual existence to create harmony in our being...

Venus Mudra: The Seal of Clarity & Empowerment

Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...

Karana Mudra: What Is It And How Do You Use It?

What Does It Mean?Karana mudra is depicted as one of the most spiritual Buddhist mudras meant for removing obstacles and fear. In case you didn’t know already, mudra is the Sanskrit word for “hand gesture.”Buddha was an Enlightened Master who achieved...

Gyan Mudra: What Is It And How Do You Use It?

What Does It Mean?First of all, a mudra is a hand gesture or energy lock which helps you transform energy into more prana in your yoga practice. Gyan Mudra or Chin Mudra is known as the “Mudra of Knowledge” and is directly connected to the root chakra.The root chakra...

Dhyana Mudra: What Is It And How Do You Use It?

What Does It Mean?Dhyana mudra is the mudra of meditation or concentration. Most yogis will use this hand gesture when they need to be super concentrated. This mudra is also known as samadhi mudra or the mudra of enlightenment.If you have done any sort of meditation...