I almost didn’t become a yoga instructor because I always thought that yoga teachers were poor.The truth is that many of them are but not all of them and, years later, not me.But how much do yoga teachers make running from yoga studio to yoga studio, teaching...
Are you a good listener? Maybe you have good communication skills, and your friends often come to you for advice. Perhaps because of these skills you have given thought to becoming a life coach, but are not really sure if you ACTUALLY have the bigger skills needed to...
“Somatic therapy” is the new hot word. Mindset coaching is so last decade. Many wellness pros are saying that mindset coaching and talk therapy will be phased out perhaps entirely over the next 10 years. Why? Because somatic coaching can be so much more...
There’s nothing worse than finally getting yourself to yoga class and then your yoga instructor calls out certain yoga poses that you just.can’t.do.Rather than grunting through them and shifting your weight awkwardly as you try to balance through the pain,...
Jump to yoga nidra script We’ve all been there. Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good...
Podcasts….there are so many out in the world today it can be overwhelming trying to decide what to listen to. Just like with Netflix, or pulling through the drive through at Starbucks, there are so many options that you get “analysis paralysis.” You do nothing because...
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