Yoga For Third Trimester: My Favorite Poses

Yoga For Third Trimester: My Favorite Poses

Your bags are packed… you’re ready to go… HAVE A BABY!  What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
10 Yoga Poses That Will Strengthen The Pelvic Floor

10 Yoga Poses That Will Strengthen The Pelvic Floor

Raise your hand if you’ve ever peed a little when you sneeze, cough, laugh, or jump. Or maybe you have some unexplained pelvic pain you’re embarrassed to ask your doctor about. As a mother of 4, I can tell you I have and it’s not fun! Perhaps you think...
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on!  With...
Yoga for Thyroid: 10 Poses For Relief

Yoga for Thyroid: 10 Poses For Relief

Modern life, stress, birth control… so many things are not working in the best interests of your hormones… and as a result, lots of people have developed thyroid disorders. But don’t panic if you are one of many women suffering from thyroid diseases! On...
Yoga For Endometriosis: 7 Poses for Pain Management

Yoga For Endometriosis: 7 Poses for Pain Management

Do you experience chronic pain? Maybe you experience strong abdominal pain or painful periods. These are common symptoms of Endometriosis.  But wait, don’t I experience menstrual cramps each month? Your endometrium (or the lining in your uterus) sheds every...
Yoga For Fibromyalgia: A Sequence for Pain Relief

Yoga For Fibromyalgia: A Sequence for Pain Relief

Chronic pain is a *&^%$! Seriously, living with a condition that makes your body hurt all over doesn’t feel much like living does it? You might feel like your body has betrayed you, that you are stuck in a pool of molasses and can’t wade your way through to feel...