Yoga For Third Trimester: My Favorite Poses

Yoga For Third Trimester: My Favorite Poses

Your bags are packed… you’re ready to go… HAVE A BABY!  What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
10 Yoga Poses That Will Strengthen The Pelvic Floor

10 Yoga Poses That Will Strengthen The Pelvic Floor

Raise your hand if you’ve ever peed a little when you sneeze, cough, laugh, or jump. Or maybe you have some unexplained pelvic pain you’re embarrassed to ask your doctor about. As a mother of 4, I can tell you I have and it’s not fun! Perhaps you think...
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

Yoga For Nausea: 7 Yoga Poses For A Sore Stomach

How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on!  With...
Home Birth vs Hospital Birth: Which is More Yogic?

Home Birth vs Hospital Birth: Which is More Yogic?

Congratulations, you’re having a baby! Now is the time for questions that lead to research that leads to… TA-DA! More questions. I’ve been there! You’re probably here because you’re caught between two worlds; you’re considering a...
Pregnant? To Teach or Not To Teach

Pregnant? To Teach or Not To Teach

Congratulations! You’re pregnant!  Your heart is probably overflowing with the joy of motherhood! ….Aaaaaand your mind is probably filled with at least a few oh crap types of thoughts as you embark on the most epic 40-week rollercoaster ride of your...
9 Yoga Modifications for Pregnancy and How to Teach Them

9 Yoga Modifications for Pregnancy and How to Teach Them

Regardless of your level of expertise as a yoga teacher, chances are, you will have someone who is pregnant in your vinyasa yoga class at some point in your career.  You don’t have to be a practicing prenatal yoga instructor to guide pregnant students but...