There are many benefits to having a regular yoga practice. Even science has shown that those who practice yoga have noticeable stress reduction. A consistent yoga practice brings your mind and body into the present, increasing your mind/body awareness....
Do you struggle with racing thoughts, tension, or emotional overwhelm? What if I told you that Kundalini Yoga is great for anxiety relief? Kundalini Yoga offers powerful, effective tools to recalibrate your nervous system and release stored stress. Through breath,...
Pleasure. Place the order. Place the order. Pleasure. Pleasure. Pleasure. Place the order. Place the order. Pleasure. This loop — and the way Emily Fletcher teaches you to seal pleasure together with desire — has completely shifted the way I think about manifesting. I...
Looking to deepen your understanding of somatic yoga? Whether you’re a yoga teacher, trauma survivor, or simply craving a more intuitive and body-led practice, the right book can unlock new layers of wisdom. In this guide, I’ve rounded up my top somatic...
In a world of endless pings, to-do lists, and tension we’re taught to ignore, somatic yoga is a breath of fresh air. It’s not about perfect poses or pushing harder—it’s about tuning in, slowing down, and finding your way back home to your body. And thanks to today’s...
What happens when you take one of yoga’s most intense and structured practices—and infuse it with compassion, softness, and choice? That’s what trauma-informed Kundalini Yoga is here to explore. “Trauma-informed” and “Kundalini Yoga” might seem like opposites. After...
