What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained

What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄  I know of, but it involves less magic than you might think! This beautiful prayer is...
9 Fierce Kundalini Yoga Poses to Light Your Inner Fire

9 Fierce Kundalini Yoga Poses to Light Your Inner Fire

Kundalini yoga  is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
The 7 Aquarian Mantras: Tune In To Profound Transformation

The 7 Aquarian Mantras: Tune In To Profound Transformation

For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it.  Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice

Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice

I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
Pregnant? To Teach or Not To Teach

Pregnant? To Teach or Not To Teach

Congratulations! You’re pregnant!  Your heart is probably overflowing with the joy of motherhood! ….Aaaaaand your mind is probably filled with at least a few oh crap types of thoughts as you embark on the most epic 40-week rollercoaster ride of your life!...
Venus Mudra: The Seal of Clarity & Empowerment

Venus Mudra: The Seal of Clarity & Empowerment

Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...