Do you experience chronic pain? Maybe you experience strong abdominal pain or painful periods. These are common symptoms of Endometriosis. But wait, don’t I experience menstrual cramps each month? Your endometrium (or the lining in your uterus) sheds every...
Chronic pain is a *&^%$! Seriously, living with a condition that makes your body hurt all over doesn’t feel much like living does it? You might feel like your body has betrayed you, that you are stuck in a pool of molasses and can’t wade your way through to feel...
“I don’t want to work today.” …Do you ever say this to yourself? Or feel like you have to drag and force yourself through an invisible pressure to get any work done? These could be the beginning signs of burnout. You might have heard that word a lot in recent years,...
COVID SUCKS! There, I said it. Between the lockdowns and restrictions and actually getting the illness… it’s the worst! Add in that after you’ve actually had COVID you can retain symptoms for months or even years afterward (known as “long COVID” for...
SLOW DOWN!! Beauty, if I can give you one cheat phrase to think about while you’re on cycle it is “SLOW DOWN” — both on and off the mat. Why? Menstruation is a natural reset for your body. A built in “time out” that’s nature...
You can run, you can hide, but you can’t escape your EMOTIONS!! Seriously though, I hate to break it to you, but no matter how much you try to bury them, your feelings are extremely powerful and subconsciously running your life. I mean, think about it, you’re having a...
