You’ve heard of intuitive eating, maybe even have an intuition journal….but have you ever heard of intuitive exercise? Diet culture would have you believe that you exercise to lose weight. That you need to work with a registered dietitian and have a rigid structure of...
It’s that time of year….when the kids are going back to school from winter break and all the germs are getting passed around. You hear a cough or hear someone say they have a sore throat and it’s instant stress. You’re probably trying to think of ways to prevent...
Adding some hot tea into your practice is a great way to calm the nervous system. Enter your original yogi tea recipe. No, I’m not talking about the brand Yogi Tea created by Yogi Bhajan. I’m talking about a whole tea recipe, rooted in Ayurveda. So roll...
The voyage of self-care called Panchakarma is not just a cleanse but a natural celebration of well-being, guiding you toward a refreshed and revitalized version of yourself. What Is Panchakarma In Ayurveda? The ancient wisdom of Ayurveda offers the body and mind...
Dive into the ancient practice of Dhauti Kriya, a key component of Hatha Yoga Pradipika’s shatkarmas, focused on cleansing and optimizing digestive health. This blog post explores the intricate techniques of Dhauti, from mouth to anus, emphasizing their role in...
Have you ever felt a surge of anger and immediately felt guilty for it, as if being an ‘angry woman’ is a label you must avoid at all costs? In a world where women’s emotions, especially anger, are often dismissed or labeled as...
