Garuda Mudra: What It Is and How Do You Use It?

The eagle is used across cultures and traditions to symbolize ultimate freedom, and yoga is no exception! Garuda mudra – the mudra, or energy seal, of the eagle – is a powerful gesture that evokes our ability to rise to any challenge and soar far beyond it...

Kali Mudra: What It Is and How Do You Do It?

Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. The goddess Kali is perhaps one of the most fascinating and fierce deities in the whole Hindu mythology. She embodies strong feminine energy in its purest form,...

Shunya Mudra: What It Is and How Do You Do It?

Do you ever feel overwhelmed? Like a balloon that’s about to explode? According to Ayurveda, yoga’s sister science, these symptoms indicate you need to decrease the space element in your body. Practicing shunya mudra is a great place to start! Mudras, yogic...

21 Things You Should Know About White Tantra

Is it, like, ritual sex? 🚫 No.  Does it charge your energy?⚡ Absolutely.  So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? White Tantra, also called White Tantric Yoga® and trademarked by the 3HO...

What Comes After The Age of Aquarius? The Age of Capricorn

This post is for all you yogis constantly thinking about what’s coming next: Breakfast after yoga, work after breakfast, the week after this one, next year’s vacation, next lifetime’s bills to pay…LOL 😉 Yogis are always in the present moment, right?! Today, we’ll look...

Varuna Mudra: What It Is and How Do You Use It?

Mudras are a powerful addition to any blossoming yogi’s practice. When we use mudras (yogic hand gestures that seal and direct energy), we infuse a deeper level of intention into our practice. Some mudras, like varuna mudra, help regulate the elements within the...