Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
Do you ever feel disconnected from your divine feminine energy? Like you’re burnt out and just can’t connect to your creativity. Or you don’t even know what the things that you love or bring you joy are anymore? You are not alone. Yes, even as women...
In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
If you love the seven chakras as much as I do then you are always looking for ways to enhance your practice with them. Whether it’s chanting to open up the throat chakra or doing some hip circles to get my sacral chakra moving, I love incorporating chakra work...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
