Yoga to Connect with Feminine Energy: 5 Transformative Practices

Yoga to Connect with Feminine Energy: 5 Transformative Practices

Do you ever feel disconnected from your divine feminine energy? Like you’re burnt out and just can’t connect to your creativity. Or you don’t even know what the things that you love or bring you joy are anymore? You are not alone. Yes, even as women...
Yoga to Connect with Your Heart: 3 Poses for Emotional Balance

Yoga to Connect with Your Heart: 3 Poses for Emotional Balance

In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
Crystals For Chakras: Unlock Your Energy and Balance

Crystals For Chakras: Unlock Your Energy and Balance

If you love the seven chakras as much as I do then you are always looking for ways to enhance your practice with them. Whether it’s chanting to open up the throat chakra or doing some hip circles to get my sacral chakra moving, I love incorporating chakra work...
The Power of Humee Hum Brahm Hum Mantra for Connection and Healing

The Power of Humee Hum Brahm Hum Mantra for Connection and Healing

To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity

The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity

Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice.  Let’s explore why. Sa Re...
The Muse Archetype: Characteristics & Challenges

The Muse Archetype: Characteristics & Challenges

We all have creative longings. The muse archetype can help you manifest and breathe life into your divine inspiration and inner creative artist. Perhaps you dream of composing a song that touches hearts, designing a clothing line that embodies your unique vision, or...