What Is The Subtle Body? Yoga’s 9th Body

What Is The Subtle Body? Yoga’s 9th Body

NEWS FLASH: Western society doesn’t exactly value “the subtle”.  You’ve been taught that hard work is the key to success, wealth can buy you fame, sickness should be cured with drugs, and happiness is driven by self-esteem and positivity.  You know it,...
Masculine And Feminine Energy: Find Your Unique Balance

Masculine And Feminine Energy: Find Your Unique Balance

If you’re like me, you see posts about masculine and feminine energy all over social media. You’re probably scratching your head thinking: Aren’t these just stereotypes? What could this possibly have to do with ancient yogic wisdom? Let me explain....
9 Signs of a Divine Feminine Awakening

9 Signs of a Divine Feminine Awakening

Have you ever heard the term GOFL? It means “Goddess of Fun and Light.” I heard it a few years ago, and now, I incorporate it into all my teachings. What I love the most about this fun catch phrase is that it basically stands for the divine feminine. In...
Types Of Agni In Ayurveda And How To Balance

Types Of Agni In Ayurveda And How To Balance

Did you know yoga has a sister? Ayurveda is an ancient system of medicine that originated in India thousands of years ago. That’s right, thousands. In Sanskrit, Ayurveda means the “science of life” in Sanskrit and it really is just that – a practice of...