Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
Our first response to dramatic change is often exhaustion. If we stay present and welcome the change, though, it’s actually possible to charge your energy as the new unfolds before you. Today, we’re exploring this theme through the hot topic in astro-spiritual...
What is Japji? The Sacred Ritual, Explained Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. It’s the most effective incantation 🪄 I know of, but it involves less magic than you might think! This beautiful prayer is...
I know, I know. Ego Eradicator sounds like the name of a video game character or Metaverse persona or something. Surprise! It’s a Kundalini yoga pose. If you practice Kundalini regularly, you’ve probably stumbled across this Kriya at least once on your yogic path. The...
Kundalini yoga is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
The Golden Chain is the energetic wisdom of all our teachers – past, present and future. In Kundalini yoga, the Golden Chain connects students and teachers across generations as far as the imagination can reach. Like the universe, it has no clear beginning or...
