How To Do Pigeon Pose

How To Do Pigeon Pose

(Eka Pada Rajakapotasana): Techniques, Benefits, Variations Level – Intermediate Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose Prep & Practice 1 Beginning on hands and knees or Downward Facing Dog (Adho Mukha Svanasana). On an exhalation, Bring the right knee...
How To Do Dolphin‌ ‌Pose‌

How To Do Dolphin‌ ‌Pose‌

(Ardha‌ ‌Pincha‌ ‌Mayurasana): Techniques, Benefits, Variations Level – Intermediate Dolphin Pose (Ardha‌ ‌Pincha‌ ‌Mayurasana) Dolphin Pose Prep & Practice 1 Beginning on hands and knees, knees hip-width apart and stacked under hips. Lower onto forearms, elbows...
Anahata: Heart Chakra Meditation For Healing and Balancing [VIDEO]

Anahata: Heart Chakra Meditation For Healing and Balancing [VIDEO]

What would it be like to share a love affair with everything on Planet Earth? I mean everything. Everything down to the potatoes, mosquitos, and rocking chairs. What would it feel like to love freely, to forgive easily, and to see beauty in every moment of every day?...